Belly fat. Ugh. The one thing standing between
you and your swim suit. Unfortunately, sometimes it takes more than just
sit-ups to slim down your waist.
When people refer to their pot belly they generally mean the excess fat
around their waistline. There are several ways you can get a pot belly and
there are also different exercises you can do to get rid of a pot belly
stomach.
Use the goal tracker to banish your pot belly blues now!
It is always easier to get a pot belly than it is to get rid of it. If
you eat right and exercise regularly you may be able to avoid getting a pot
belly to begin with. Once you get one you need to be extra vigilant with your
daily nutrition and activity levels.
A pot belly cannot be cured with magic diet supplements or special
clothing that you wear while watching television. The only way to get rid of
your pot belly stomach is to exercise and improve your dietary habits.
What causes pot belly?
Different people experience pot belly for different reasons. Some people
may have weak abdominal muscles or they bloat easily. Other people have
constipation problems or like to drink too much beer and not exercise.
If you can
determine what caused your pot belly stomach then you can make some conscious
lifestyle choices to eliminate it. If you know certain foods cause you to bloat
then you may want to try and avoid them, or at least do not eat them just
before you exercise or go out with friends.
Women who
have been pregnant may get a pot belly at random times based on the foods they
eat because their stomach muscles have been overstretched and will now bloat
more easily. If beer is your pot belly enemy, then reduce your intake or
eliminate it from your diet altogether.
As you
age, your metabolism slows down and that makes it harder to get rid of your pot
belly, too. You need to increase your activity level as you get older in order
to burn more calories. By burning more calories you can burn fat and eliminate
your pot belly. Once you get a pot belly you have to work extra hard to reduce
it. In addition to avoiding pot belly triggers you need to exercise correctly.
If I don’t exercise how can I get rid
of pot belly?
You have
to exercise in order to get rid of a pot belly stomach. You can avoid some
triggers that cause pot belly stomach but there is only one way to reduce it
without exercise. The only way around exercising is drastic measures such as
liposuction. Liposuction can suck the fat (literally) from your stomach area.
Depending
on how much fat you have, this can leave you with a great amount of excess
sagging skin. The excess skin may tighten over time, but more than likely you
will need some type of surgical procedure to remove the excess skin.
What kind of exercise get rid of pot
belly
The best
exercise you can do to get rid of a pot belly stomach is to combine aerobic
exercise with anaerobic exercise. Aerobic exercise can help you burn fat and
anaerobic exercise can help you build muscle, which in turn helps to burn fat.
Aerobic exercise and anaerobic exercise work together to get the
most complete workout for any fitness goals. When you are targeting
your pot belly there are certain exercises you can do for both types of
exercises that concentrate on the abdominals.
Certain types of exercise are specifically designed for the core of your
body; your abdominals. Pilates is a total body workout that concentrates on the
core throughout. Certain floor exercises,
Any
aerobic exercise that causes you to sweat is going to help you burn calories
and fat. Swimming, walking, and general aerobic routines are all good ways to
get rid of a pot belly stomach.
You can
also work on getting rid of your pot belly stomach throughout the day. Keep
yourself in good posture at all times to reduce the appearance of a pot belly.
All day
long, keep your stomach muscles contracted and your core held tight. Think of
sucking your belly button all the way to your back. Since muscles have memory,
this trick can actually help you keep good form.
No comments:
Post a Comment